Flat feet, also known as fallen arches, occur when the arch of the foot collapses and the entire sole makes contact with the ground. This condition can appear from childhood or develop due to various factors. Flat foot surgery is a procedure designed to correct this issue by reconstructing the structure of the foot and creating a supportive arch. The goal is to improve alignment, reduce pain, and restore proper function. Understanding the condition and surgical options can help individuals make informed decisions about their care.

Symptoms of flat feet may include foot pain, swelling along the inside of the ankle, and difficulty standing or walking for extended periods of time. Some individuals experience fatigue in the feet or legs due to improper weight distribution. Causes of flat feet can include genetics, trauma, or medical conditions like diabetes that affect nerve function and tissue health. The lack of arch support can place strain on muscles and ligaments, leading to discomfort and reduced mobility. These symptoms may worsen without proper treatment.

Flat foot surgery is typically recommended when conservative treatments do not provide relief. The procedure involves reconstructing the foot to create a stable and supportive arch. This may include repairing tendons, repositioning bones, or using implants to support the structure. The exact approach depends on the severity of the condition and the underlying cause. Risk factors for this type of foot surgery include poor overall health, smoking, and conditions that affect healing, such as diabetes.

Recovery from flat foot surgery requires time, rest, and guided rehabilitation to restore strength and flexibility. Supportive footwear and follow-up care are essential for long-term success. Addressing flat feet can improve comfort, mobility, and overall quality of life. If you have flat feet and are considering surgery, it is suggested that you consult a podiatrist who can determine if this type of foot surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Outer foot pain from running is a common issue that many runners experience at some point in their training. This type of pain refers to discomfort along the lateral side of the foot, which is the area that absorbs impact during repetitive motion. Runners often dread this condition because it can interfere with performance and daily movement. Symptoms may include sharp or aching pain, tenderness, and swelling,. Difficulty bearing weight on the affected foot may also occur. The discomfort can develop gradually or appear suddenly after an intense run, making it important to recognize early warning signs.

Several conditions can contribute to outer foot pain. An ankle sprain occurs when ligaments are stretched or torn, often due to uneven surfaces or sudden twists. Blisters are small fluid-filled pockets caused by friction between the foot and footwear, leading to irritation and pain. Bunions are bony bumps that form at the base of the big toe, altering foot mechanics and increasing lateral pressure. Flat feet, a condition where the arch collapses, can lead to improper weight distribution and strain on the outer foot. Additionally, Morton’s neuroma is a thickening of nerve tissue between the toes, causing burning pain and tingling that may radiate outward.

Risk factors for outer foot pain include overuse, poor running form, and wearing inadequate footwear. Sudden increases in mileage are often a factor. Symptoms vary depending on the cause but often include localized pain, swelling, redness, and reduced mobility. Ignoring these symptoms may lead to more severe injuries, so early attention is essential for recovery and prevention.

To reduce the risk of outer foot pain, runners should choose supportive footwear, maintain proper running technique, and gradually increase training intensity. Stretching and strengthening exercises can improve foot stability and alignment. If you have foot pain on the outside of your feet from running, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain during sports events can affect athletes of all skill levels. It occurs when the structures that support the ankle, including muscles, tendons, ligaments, and bones, experience excessive stress or injury. Sports that involve jumping, quick movements, and sudden changes in direction place additional pressure on the ankle joint. Common causes include strains, tendinitis, and stress fractures. Understanding the definition and causes of sports-related ankle pain can help athletes recognize symptoms early and take steps to protect their feet and ankles.

Symptoms of ankle injuries may include pain, swelling, and stiffness. Bruising and difficulty putting weight on the affected foot may also occur. Some athletes may experience weakness, a reduced range of motion, or discomfort during specific movements. Strains occur when muscles or tendons are overstretched or torn, while tendinitis develops when a tendon becomes irritated from repetitive stress. Stress fractures are small cracks in the bone caused by repeated impact. These injuries can worsen if ignored and may interfere with athletic performance.

Risk factors for ankle pain include participating in high-impact sports, previous injuries, improper footwear, and inadequate conditioning. Basketball and volleyball players are at increased risk because jumping and landing place significant stress on the ankles. Running sports and activities involving repeated impact can also contribute to overuse injuries. Poor flexibility, weak supporting muscles, and sudden increases in training intensity may further increase the likelihood of developing ankle problems.

Preventing ankle pain requires proper preparation and care. Warming up before activity helps prepare muscles and joints for movement, while stretching improves flexibility and reduces strain. Wearing supportive athletic shoes and using proper techniques during jumping and landing can also reduce injury risk. Strengthening the ankle and lower-leg muscles provides additional stability. If you have ankle pain related to sports activity, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Treadmill running offers a convenient way to exercise in a controlled setting. Runners can choose their speed, adjust the incline, and follow a pace without dealing with traffic or challenging weather. The belt provides a smooth, predictable surface that can feel gentler than concrete. This consistency can help new runners learn pacing and gradually build endurance. A treadmill makes interval training easier because speed settings are precise. For people with busy schedules, indoor access can make regular running more practical. These benefits make the treadmill a useful option for fitness, training, and maintaining a routine throughout the year.

However, treadmill running has drawbacks. The moving belt assists with forward motion, so the legs and feet work somewhat differently than they do outdoors. A flat, even surface also places the body through the same movement repeatedly. This lack of variety can contribute to soreness or strain, especially when speed or distance rises too quickly. Treadmills do not prepare runners for uneven ground, sharp turns, or downhill sections. They can also feel repetitive, and some runners find the indoor setting less motivating. Having poor form and wearing shoes that lack proper support can increase pressure on the heels, arches, and ankles.

A podiatrist can help runners gain the benefits of treadmill exercise while reducing injury risks. The visit can include an examination of foot structure, joint movement, and running form. A podiatrist can identify problems linked to heel pain, arch strain, or repeated stress. Advice can cover proper shoe selection, safe training changes, and the use of custom orthotics. These are shoe inserts designed to improve support and distribute pressure more evenly. A podiatrist can also explain whether treadmill running suits a patient's foot health, symptoms, and training goals. If your feet hurt after running on a treadmill, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.