Falls in older adults are a major health concern that can lead to serious foot and ankle injuries, reduced mobility, and loss of independence. A fall is defined as an unintentional descent to the ground or a lower level, often caused by a loss of balance or stability. As the body ages, changes in muscle strength, joint flexibility, and coordination can increase the likelihood of falling. These changes make it important to understand both the causes and the prevention of falls to support long term health.

Symptoms associated with falls may include immediate pain, swelling, bruising, or difficulty walking. Many older adults experience foot and ankle injuries, such as sprains or fractures, after a fall. In some cases, individuals may feel unsteady even after the incident, which can lead to a fear of falling again. This fear may reduce physical activity, further weakening muscles and increasing the risk of future falls. Recognizing early warning signs such as balance issues or frequent stumbling can help prevent serious injury.

Several risk factors contribute to falls in older adults. Age-related muscle loss and decreased bone density play a significant role. Chronic conditions, such as arthritis, diabetes, or nerve disorders, can affect balance and sensation in the feet. Medications that cause dizziness, drowsiness, or changes in blood pressure can also increase fall risk. Environmental hazards such as poor lighting, loose rugs, and uneven surfaces add to the danger. Wearing footwear that does not fit properly or lacks support can further reduce stability and increase the chance of falling.

Preventing falls requires a comprehensive approach that includes strengthening exercises, proper footwear, and home safety improvements. Balance training and regular physical activity can help maintain coordination and muscle strength. Wearing well-fitted shoes with supportive soles can improve stability. Keeping living spaces free of clutter and ensuring proper lighting are simple but effective steps. Regular foot evaluations can also identify issues that may affect balance. If you have had a foot or ankle injury from falling or want guidance on prevention, it is suggested you consult a podiatrist for effective relief and prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot care is important because diabetes can affect nerves and blood flow in the feet. Nerve damage can reduce feeling, which means a cut, blister, or sore may not hurt right away. Poor blood flow can make it harder for an injury to heal and can increase the risk of infection. These problems can become serious when they are not found early. Warning signs include numbness, redness, and open sores. Other concerns include swelling, drainage, or changes in skin color. A podiatrist can help patients with diabetes protect their feet through regular exams and early treatment. These visits are especially valuable when patients have past wounds or changing foot shape.

A podiatrist checks the nails, circulation, and feeling in the feet. Circulation means how well blood moves through the body. The exam also includes looking for pressure spots that can lead to wounds. Thick toenails, calluses, and corns can create extra stress on the skin. A podiatrist can trim problem nails safely and remove painful thick skin with the right instruments. This is especially important for patients with reduced feeling, because small cuts can lead to infection. The podiatrist can also check whether shoes fit properly and if special inserts or diabetic shoes are needed.

Diabetic foot care is most effective when it is part of ongoing medical care. A podiatrist can treat ulcers, order imaging, and coordinate care when an infection is suspected. An ulcer is an open wound that can be slow to heal. Treatment can include wound cleaning, pressure relief, or medication for infection. Pressure relief means reducing stress on the sore area so healing can occur. Your podiatrist can also monitor changes in walking, foot shape, or skin health. Regular visits help catch problems before they threaten mobility. If you have symptoms of diabetic foot problems, it is suggested that you  are under the care of a podiatrist who can offer effective relief and management solutions.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wound odor can become a frustrating and emotional problem for many patients dealing with chronic or slow-healing foot injuries. Some people become reluctant to participate in activities or spend time with others because they are concerned about the odor. It can also create challenges for family members and medical staff involved in ongoing wound management. Although odor is common in some chronic wounds, it should never be ignored because it may point to changes within the injured tissue that need medical attention. Understanding the cause of wound odor is an important step toward improving both comfort and healing.

In many cases, wound odor develops when bacteria and other microorganisms grow within damaged tissue. As these organisms break down proteins and other material inside the wound, gases may be released that create an unpleasant smell. Heavy drainage, dead tissue, poor circulation, and excess moisture may also contribute to worsening odor. Wounds that remain open for long periods are often more vulnerable to these problems. Patients with diabetes, vascular disease, or reduced mobility may face a higher risk of chronic foot wounds and odor-related complications. Odor becomes more noticeable when wound drainage accumulates beneath a bandage or dressing.

Modern wound care treatments are designed to improve the wound environment while lowering harmful bacterial levels. Proper cleansing, removal of damaged tissue, and advanced dressings can help reduce odor while supporting healthier healing conditions. Some dressings are specially designed to absorb drainage and control bacteria that contribute to unpleasant smells. An odor that becomes stronger or develops suddenly may be a warning sign of infection or tissue breakdown. Redness, swelling, and pain should also be evaluated promptly. Warmth or increased drainage are also warning signs. If you are experiencing persistent foot wound odor or slow-healing foot wounds, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot is a fungal infection that affects the skin of the feet and commonly develops in warm, moist environments. The condition often begins between the toes, but may spread to the soles or sides of the feet. Symptoms include itching, burning, and peeling skin. An uncomfortable rash that may sting or become painful may also occur. In some cases, small blisters or dry flaky patches may appear. Athlete's foot can spread through direct contact with contaminated surfaces, such as locker room floors, public showers, and swimming pools. Shared footwear and towels, sweaty feet, and tight shoes also may create conditions that allow the fungus to thrive. A podiatrist can diagnose the infection by examining the skin and determining whether additional testing is needed. Treatment may include antifungal creams, oral medications for persistent infections, and guidance on keeping the feet clean and dry. Proper footwear and hygiene habits can help reduce the risk of recurrence. If you have athlete's foot, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.