Losing weight can bring noticeable changes to your feet, including a potential shift in shoe size. As body weight decreases, the pressure placed on the feet is reduced, which can lead to a decrease in foot width or length. This change may allow the arch to rise slightly, altering the overall shape of the foot. Greater foot stability often follows, as there is less strain on the joints and connective tissues. However, a reduction in muscle mass during weight loss may also affect the support and structure of the foot. It is important to monitor how your shoes fit and adjust footwear choices as needed to maintain comfort and support. If you have foot pain from an increased or decreased foot size, it is suggested that you consult a podiatrist for treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain on the inside of the ankle, also called medial ankle pain, is often linked to problems with the deltoid ligament, a strong band of tissue that supports the inner part of the joint. This ligament can be injured by rolling the ankle inward or from repeated strain over time. However, not all medial ankle pain comes from the deltoid ligament. Other causes include inflammation of nearby tendons, arthritis, or stress fractures. Symptoms may include swelling, stiffness, or difficulty bearing weight. A careful exam and imaging tests help identify the exact cause. Early treatment with rest, bracing, and targeted exercises can prevent further damage. Ignoring pain may lead to long-term issues with balance and mobility. If you feel pain or weakness on the inside of your ankle, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails develop when the edge of a toenail grows into the surrounding skin, causing pain, redness, and swelling. Common causes include improper nail trimming, wearing tight shoes, injury to the toe, or genetic predisposition. The big toe is most often affected. Symptoms can range from mild discomfort to severe pain, especially when pressure is applied. The area may also become warm, tender, and even infected, leading to pus and increased swelling. Many describe the sensation as a constant, throbbing ache that worsens when walking or wearing shoes.  Some treatments can help with mild cases, but more persistent or infected ingrown toenails require professional care. A podiatrist can safely remove the ingrown portion of the nail, treat any infection, and provide guidance to prevent future occurrences. In recurring cases, a minor procedure may be performed to prevent the nail from growing inward again. If you have a painful ingrown toenail, it is suggested that you schedule an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungal infections, also known as onychomycosis, can cause nails to become thickened, discolored, brittle, or crumbly. The condition often starts as a small white or yellow spot under the nail and gradually spreads. It is commonly caused by fungi that thrive in warm, moist environments like locker rooms, sweaty shoes, or around public pools. While not usually painful in early stages, untreated infections can worsen and lead to discomfort, spreading to other nails or even surrounding skin. Diagnosis involves examining the nail and possibly sending a sample to a lab for confirmation. Treatment options include topical antifungal medications, oral prescriptions, or laser therapy. Because fungal infections can be difficult to eliminate and may return without proper care, early and consistent treatment is important. If you notice changes in your toenails or suspect an infection, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

For more information about treatment, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.