Morton's neuroma is a painful condition caused by a compression of the nerves in the ball of the foot. This condition begins with inflammation and swelling of the nerves due to pressure. It causes symptoms such as sharp pain, a lump sensation, and nerve-related issues in the toes. High-heeled shoes and improper footwear are major risk factors for this condition, and certain gait patterns and foot anatomy can also contribute to it. Morton's neuroma is generally treated non-invasively, with recommendations to wear well-fitted footwear, rocker-soled shoes, metatarsal pads, and custom foot orthotics to alleviate pressure and improve gait. In severe cases where conservative treatments fail, corticosteroid injections or surgery may be necessary to remove fibrous tissues that permanently compress the nerve. Continuing conservative care after surgery is essential to prevent recurrence. If you are experiencing symptoms of Morton’s neuroma, it is suggested that you make an appointment with a podiatrist for appropriate diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are a common issue, particularly among athletes and active individuals. These fluid-filled sacs typically form due to friction and pressure, often caused by ill-fitting shoes or repetitive movements. Moisture and heat can exacerbate the problem, making the feet more susceptible to blisters. When it comes to treatment, the first step is to keep the area clean to prevent infection. Refrain from popping the blister, as the fluid acts as a natural barrier that promotes healing. Cover the blister with a sterile bandage or moleskin to reduce friction. If the blister does burst, clean it gently with soap and water, apply an antibiotic ointment, and cover it. Wearing well-fitting, moisture-wicking socks and properly-sized shoes can help prevent future blisters. Using blister pads or bandages on areas prone to friction can also reduce the risk. Ultimately, taking steps to minimize friction and maintaining good foot hygiene can go a long way in preventing and treating foot blisters effectively. If you have discomfort from foot blisters, it is suggested that you make an appointment with a podiatrist for care.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe pain can result from various causes, often associated with factors such as excessive exercise or wearing ill-fitting shoes. Identifying the source of your discomfort can be aided by recognizing specific symptoms. Some potential causes of toe pain can include an ingrown toenail, a bunion, Raynaud’s, or Chilblains. A broken toe or gout can also result in an ingrown toenail which can happen from the toenail curving into the skin of the toe. A bunion is a hard, bony lump near the big toe. Raynaud’s or Chilblains refers to pain, tingling, and numbness experienced in the toes, particularly when they are exposed to cold or stress, possibly leading to changes in color. A broken toe creates swelling, redness, and bruising of the affected toe making it painful to walk. Gout typically affects the big toe joint with a sudden onset of pain, stiffness, and red or hot swollen skin around the toe joint. If you have toe pain and are uncertain about its cause, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

When it comes to fitness, the majority of people focus on sculpting their biceps or toning their abs, often overlooking the feet, which are one of the most critical parts of the body. Foot muscle strengthening, however, offers numerous benefits that extend beyond just your feet. Strong foot muscles can enhance your balance and stability, reducing the risk of falls and injuries, in addition to contributing to better overall posture. When your feet are well-supported, it positively affects your alignment from the ground up. Strengthening the foot's arches and intrinsic muscles can also help to alleviate common foot problems such as plantar fasciitis and flat feet. Many athletes have found that stronger feet provide a solid foundation, and can improve their agility, speed, and power. Foot muscle strengthening can prevent overuse injuries that often occur due to weak or imbalanced foot muscles. Incorporating exercises consisting of toe scrunches, calf raises, and foot stretches into your routine can help you reap these benefits and maintain healthy, strong feet. If you would like to learn about how to perform specific foot stretches, it is suggested that you speak with a podiatrist who can provide you with the information you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Living with diabetes presents a unique set of challenges, one of which is diabetic nerve pain, also called diabetic neuropathy. This condition can lead to sensations of tingling, numbness, and discomfort in the lower extremities, especially your feet. Medication prescribed by a podiatrist, including anticonvulsants, antidepressants, and pain relievers, can provide relief from diabetic nerve pain. Additionally, making lifestyle adjustments, such as maintaining stable blood sugar levels through dietary modifications and regular exercise, can help to reduce nerve pain. In some cases, nerve blocks may be recommended, temporarily numbing affected nerves to alleviate pain. Topical treatments, such as creams, gels, or patches containing capsaicin or lidocaine, can also be helpful in targeting localized discomfort. It's important for diabetics to practice routine foot care, including vigilant inspection for injuries, to prevent serious complications. Certain exercises to improve muscle strength and balance may also reduce the risk of both falls and further nerve damage. Early intervention and consistent monitoring are paramount for effectively managing this problem. If you are experiencing diabetic nerve pain, it is suggested that you make a podiatrist a regular member of your healthcare team.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.