In the world of dance and sports, foot injuries are common, but manageable with the right care, and a skilled podiatrist plays a key role in recovery. Dancers are particularly vulnerable to conditions like stress fractures, tendonitis, and ankle sprains due to repetitive movements and intense physical demands. These injuries often result from overuse, improper technique, or wearing inadequate footwear. A podiatrist's expertise is invaluable in diagnosing these issues accurately and creating personalized treatment plans. They can offer specialized care, recommend rehabilitation strategies, and guide dancers through gentle stretching and strengthening exercises. If you have persistent pain or suspect an injury, it is suggested that you schedlule an appointment with a podiatrist. Their knowledge and experience ensure effective recovery, allowing you to return to dancing with confidence, while reducing the risk of future injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendonitis is a painful condition that affects the tendon connecting the calf muscles to the heel bone. It often develops due to overuse, repetitive strain, or sudden increases in physical activity. Common symptoms include pain and stiffness in the back of the heel, swelling, and tenderness that worsens with movement. The condition may result from wearing improper footwear, poor biomechanics, or tight calf muscles that place excessive stress on the tendon. Preventing Achilles tendonitis involves stretching the calf muscles regularly, wearing supportive footwear, and gradually increasing exercise intensity. Strengthening the lower leg muscles can also help reduce strain on the tendon. Rest and proper treatment are essential to avoid worsening the condition. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton’s neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the tissue surrounding the nerve becomes thickened, often due to irritation or pressure. The symptoms include a sharp, burning pain, a sensation of something being stuck in your shoe, or numbness in the toes. The pain usually worsens with activity or wearing tight shoes, particularly high heels. The primary causes of Morton’s neuroma are repetitive pressure on the feet, such as from tight shoes or high heels, flat feet, or abnormal foot mechanics. A podiatrist can help diagnose Morton’s neuroma through a physical examination and imaging tests. Treatment options include footwear changes, padding, custom orthotics to reduce pressure, and anti-inflammatory medication. In some cases, injections or surgical removal of the affected tissue may be necessary. If you have any of the above symptoms, it is suggested that you schedule an appointment with a podiatrist for proper diagnosis and appropriate care.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels places excessive pressure on the feet, leading to pain and discomfort. The elevated heel shifts body weight forward, forcing the toes into a cramped position and increasing stress on the ball of the foot. This unnatural alignment can cause issues like bunions, hammertoes, and nerve compression. The lack of proper arch support and cushioning in many high-heeled shoes can lead to muscle strain and fatigue. Prolonged use may also contribute to Achilles tendon tightness and imbalance in posture, increasing the risk of ankle sprains. Walking in high heels alters gait mechanics, placing stress on the knees and lower back. If you have developed foot pain from wearing high heels, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on more appropriate shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A diabetic foot wound refers to an open sore or infection that occurs on the feet of people with diabetes. This condition often arises due to poor circulation, nerve damage, and high blood sugar levels, which impair the body’s ability to heal. The main causes include prolonged pressure on a certain area, trauma, and infections that can occur unnoticed due to lack of sensation. Symptoms may include redness, swelling, pain, and foul-smelling discharge. If left untreated, these wounds can lead to serious complications, such as gangrene. Proper care for diabetic foot wounds involves cleaning the area gently, dressing it regularly, and monitoring for signs of infection. Controlling blood sugar levels and maintaining good hygiene are essential in preventing further complications. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can treat such foot wounds, and help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can stem from a variety of causes, including plantar fasciitis, Morton’s neuroma, and metatarsalgia. Plantar fasciitis is often characterized by sharp pain in the heel, especially with the first steps in the morning. It is caused by inflammation of the tissue that connects your heel to your toes. Morton’s neuroma, on the other hand, involves a thickening of tissue around a nerve between the toes, causing burning or tingling sensations, or even a feeling like there’s a pebble in your shoe. Metatarsalgia refers to pain in the ball of the foot, often described as a bruising or aching sensation, which can worsen with activity. Treatments include rest, stretching exercises, custom orthotics, and in some cases, anti-inflammatory medications or corticosteroid injections. A podiatrist can offer a comprehensive diagnosis and recommend targeted treatments to alleviate pain. If you are struggling with foot discomfort, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Lower limb salvage focuses on saving an at-risk leg or foot from limb loss due to severe injuries, infections, or complications from conditions like diabetes or peripheral artery disease. The goal is to restore functionality, preserve mobility, and improve quality of life while minimizing pain and complications. This task requires a multidisciplinary approach and often involves advanced techniques such as wound debridement, skin grafts, vascular procedures, and reconstructive surgery. Custom orthotics, braces, or special footwear may also be used to offload pressure and prevent further damage. Early intervention is critical, as untreated infections or poor circulation can escalate quickly. Lower limb salvage is a highly personalized process that considers each patient’s unique circumstances, focusing on long-term outcomes and independence. If you or a loved one are at risk, it is suggested that you include a podiatrist on your medical team to explore the best treatment options for preserving limb health and mobility.

Diabetic Limb Salvage

Diabetic limb salvage can be an effective way in preventing the need for limb amputation. If you have a foot ulcer and diabetes, consult with Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Diabetic Limb Salvage?

Diabetic limb salvage is the attempt of saving a limb, such as the foot, that has an infected ulcer, from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

Diabetes is the number one cause of non-traumatic amputations in the United States. Amputation has been found to lead to higher mortality rates. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, often affecting the big toe. It occurs when the body produces too much uric acid or does not excrete enough through urine. Symptoms include sudden, intense pain, redness, swelling, and warmth in the affected joint, typically during the night. Gout attacks can feel excruciating, making even the lightest touch unbearable. Treatment for gout involves medications like nonsteroidal anti-inflammatory drugs called NSAIDs, colchicine, or corticosteroids to reduce pain and inflammation. Long-term management may include medications to lower uric acid levels and lifestyle changes like reducing alcohol intake and eating a purine-free diet. A podiatrist can help diagnose gout, manage flare-ups, and provide advice on footwear and exercises to reduce strain on affected joints. If you are experiencing symptoms of gout, it is suggested that you schedle an appointment with a podiatrist for effective treatment and management.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.