An ankle sprain occurs when the ligaments supporting the ankle stretch or tear, often caused by sudden twisting or rolling of the foot. This injury is common during sports, walking on uneven ground, or footwear that lacks adequate support. Causes include awkward landings or falls, while risk factors involve weak ankles, previous injuries, and poor balance. Symptoms of an ankle sprain include swelling, bruising, pain, and difficulty walking. A podiatrist can evaluate the severity of the sprain through examination and imaging, then develop a treatment plan that may include rest strategies, bracing, and custom orthotics. If you have injured your ankle, it is suggested that you promptly schedule a podiatry appointment to begin an effective treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Webbed toes, also known as syndactyly, occur when two or more toes are joined by skin, soft tissue, or bone. This condition develops during fetal growth when the toes fail to separate completely. The exact cause is often unknown, though genetic factors or certain medical syndromes may contribute. Risk factors include a family history of syndactyly and genetic conditions affecting limb development. While webbed toes may not cause pain or limit function, some individuals seek treatment for cosmetic or functional reasons. A podiatrist can assess the condition and recommend options such as surgery. If you or your child have webbed toes, it is suggested that you consult a podiatrist to explore personalized and professional treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A foot stress fracture is a small crack in a bone that develops from repetitive force rather than a single injury. The metatarsal bones, which help bear weight during walking and running, are commonly affected. Symptoms include localized pain, swelling, and tenderness that worsens with activity and improves with rest. Causes often involve over-training, improper footwear, or sudden increases in activity. Risk factors include low bone density, poor nutrition, and high-impact sports. A podiatrist can confirm the diagnosis through examination and imaging, then provide a care plan that may include ceasing the activity, specific exercises and guidance on protective footwear. If you suspect you have a foot stress fracture, it is suggested that you visit a podiatrist who can accurately diagnose and treat it.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a bony bump that forms at the base of the big toe, caused when the tip of the toe lean toward the others. This misalignment is often the result of inherited foot structure, improper footwear, or conditions like arthritis. Risk factors include family history, flat feet, and wearing tight or pointed shoes. Prevention includes wearing shoes with wide a toe box, using supportive shoe inserts, and avoiding high heels. A podiatrist can assess foot structure, recommend custom orthotics, and provide treatment to relieve pain or suggest surgical correction, when necessary. If you are experiencing discomfort near your big toe or notice a visible bump, it is suggested that you schedule an appointment with a podiatrist who can offer relief and treatment tips.

If you are suffering from bunion pain, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.