Items filtered by date: October 2023

As we journey through life, our bodies undergo a multitude of changes, and our feet are no exception. The feet of the elderly have unique characteristics that reflect the wear and tear of a lifetime. One of the most noticeable features is the gradual flattening of the arches, causing a broader, flatter foot shape. This can result in a greater risk of instability and falls. Skin changes are also common, with thinning skin that is more susceptible to injury and slower healing. Additionally, years of weight-bearing can lead to conditions such as bunions, hammertoes, and arthritis, which may cause pain and reduced mobility. Toenails may thicken, and the risk of fungal infections or ingrown nails increases. Circulation issues, often linked to diabetes or other medical conditions, can further complicate matters. Despite these changes, elderly feet are resilient, and with proper care, they can continue to support a fulfilling, active life. Understanding the characteristics of elderly feet is crucial for maintaining overall health and well-being. If you would like information about proper foot care for elderly people, it is suggested that you contact a podiatrist who can provide you with the knowledge you are seeking.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful condition caused by a compression of the nerves in the ball of the foot. This condition begins with inflammation and swelling of the nerves due to pressure. It causes symptoms such as sharp pain, a lump sensation, and nerve-related issues in the toes. High-heeled shoes and improper footwear are major risk factors for this condition, and certain gait patterns and foot anatomy can also contribute to it. Morton's neuroma is generally treated non-invasively, with recommendations to wear well-fitted footwear, rocker-soled shoes, metatarsal pads, and custom foot orthotics to alleviate pressure and improve gait. In severe cases where conservative treatments fail, corticosteroid injections or surgery may be necessary to remove fibrous tissues that permanently compress the nerve. Continuing conservative care after surgery is essential to prevent recurrence. If you are experiencing symptoms of Morton’s neuroma, it is suggested that you make an appointment with a podiatrist for appropriate diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are a common issue, particularly among athletes and active individuals. These fluid-filled sacs typically form due to friction and pressure, often caused by ill-fitting shoes or repetitive movements. Moisture and heat can exacerbate the problem, making the feet more susceptible to blisters. When it comes to treatment, the first step is to keep the area clean to prevent infection. Refrain from popping the blister, as the fluid acts as a natural barrier that promotes healing. Cover the blister with a sterile bandage or moleskin to reduce friction. If the blister does burst, clean it gently with soap and water, apply an antibiotic ointment, and cover it. Wearing well-fitting, moisture-wicking socks and properly-sized shoes can help prevent future blisters. Using blister pads or bandages on areas prone to friction can also reduce the risk. Ultimately, taking steps to minimize friction and maintaining good foot hygiene can go a long way in preventing and treating foot blisters effectively. If you have discomfort from foot blisters, it is suggested that you make an appointment with a podiatrist for care.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe pain can result from various causes, often associated with factors such as excessive exercise or wearing ill-fitting shoes. Identifying the source of your discomfort can be aided by recognizing specific symptoms. Some potential causes of toe pain can include an ingrown toenail, a bunion, Raynaud’s, or Chilblains. A broken toe or gout can also result in an ingrown toenail which can happen from the toenail curving into the skin of the toe. A bunion is a hard, bony lump near the big toe. Raynaud’s or Chilblains refers to pain, tingling, and numbness experienced in the toes, particularly when they are exposed to cold or stress, possibly leading to changes in color. A broken toe creates swelling, redness, and bruising of the affected toe making it painful to walk. Gout typically affects the big toe joint with a sudden onset of pain, stiffness, and red or hot swollen skin around the toe joint. If you have toe pain and are uncertain about its cause, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

When it comes to fitness, the majority of people focus on sculpting their biceps or toning their abs, often overlooking the feet, which are one of the most critical parts of the body. Foot muscle strengthening, however, offers numerous benefits that extend beyond just your feet. Strong foot muscles can enhance your balance and stability, reducing the risk of falls and injuries, in addition to contributing to better overall posture. When your feet are well-supported, it positively affects your alignment from the ground up. Strengthening the foot's arches and intrinsic muscles can also help to alleviate common foot problems such as plantar fasciitis and flat feet. Many athletes have found that stronger feet provide a solid foundation, and can improve their agility, speed, and power. Foot muscle strengthening can prevent overuse injuries that often occur due to weak or imbalanced foot muscles. Incorporating exercises consisting of toe scrunches, calf raises, and foot stretches into your routine can help you reap these benefits and maintain healthy, strong feet. If you would like to learn about how to perform specific foot stretches, it is suggested that you speak with a podiatrist who can provide you with the information you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.