Items filtered by date: January 2024

Bunions, a prevalent foot deformity, reveal themselves through an array of recognizable symptoms. One telltale sign is the development of a bony bump at the base of the big toe, often accompanied by redness and swelling. As the tip of the big toe deviates toward the adjacent toes, persistent pain or soreness ensues, particularly when walking or wearing shoes. Corns or calluses may form where the first and second toes overlap, exacerbating discomfort. Limited toe movement and stiffness can impede flexibility. Shoes that once fit comfortably may now cause tightness and discomfort, reflecting the altered shape of the foot. Recognizing these common symptoms is pivotal for timely intervention. By understanding these subtle yet critical signs, individuals can take proactive steps towards managing bunions and nurturing overall foot health. If you have developed a bunion, it is strongly suggested that you are under the care of a podiatrist who can determine what the best relief and treatment is for you.

If you are suffering from bunion pain, contact Kent DiNucci, DPM of Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture, a condition prevalent among athletes and individuals engaged in repetitive weight-bearing activities, is characterized by tiny cracks in the bones of the foot. These fractures often result from overuse, with excessive and repetitive impact on the feet causing structural fatigue. Contributing causes include sudden increases in physical activity, improper footwear, or inadequate training surfaces. Symptoms manifest gradually, beginning with localized pain during activity that subsides with rest. As the stress fracture progresses, the pain becomes persistent, and swelling may occur. Tenderness to touch, particularly at specific points on the foot, is a common indicator. Ignoring these symptoms can lead to more severe fractures, potentially requiring prolonged recovery. Understanding the definition, causes, and symptoms of foot stress fractures is essential for individuals engaged in high-impact activities. If you have a foot stress fracture, it is suggested that you make an appointment with a podiatrist who can guide you toward the best treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is prevalent in manufacturing environments, with several factors influencing its occurrence. These can include forefoot pronation during physical examination, high metatarsal pressure in gait assessments, and prolonged standing on hard surfaces. The rotation of footwear during the workweek appears to reduce the likelihood of developing plantar fasciitis. Using shoe orthoses with medial longitudinal arch and metatarsal pads can serve as a preventive or treatment approach. Implementing workstations that reduce the time spent walking or standing on hard surfaces, such as offering cushioning mats or alternating sitting and standing postures, may help lower the risk of plantar fasciitis. If you work in manufacturing and have developed heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis, treatment, and additional preventative advice.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Kent DiNucci, DPM  from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right running shoe is a critical decision that directly impacts both comfort and performance. Different foot types and running styles necessitate a personalized approach to ensure the perfect fit. For those individuals with high arches, cushioned shoes with ample shock absorption help absorb impact and provide essential support. Conversely, individuals with low arches or flat feet benefit from stability shoes that offer extra arch support and motion control. Runners who overpronate or supinate require shoes designed to address their specific gait patterns, preventing potential injuries. Determining your foot type and understanding your running mechanics are pivotal in guiding the selection process. Ultimately, investing time in finding the right running shoe tailored to your individual needs enhances not only the running experience but also safeguards against potential discomfort and injury. If you would like specific information about how to find the right running shoes for your needs, it is suggested that you consult a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, they often encounter mobility challenges, impacting their ability to move freely. These issues encompass unsteadiness while walking, difficulty in sitting or standing, and the risk of falling. Various factors contribute to these mobility problems in older individuals, including muscle weakness, joint ailments, pain, underlying diseases, and neurological difficulties. Sometimes, multiple mild issues combine, severely affecting mobility. The most common mobility concern among seniors is the risk of falling, which can lead to fractures, injuries, and a persistent fear of falling. Older bones are more fragile and take longer to heal. In cases of minor falls without serious injuries, assisting the person in getting up is vital. If the individual is in pain or injured, it is best to summon help. However, if they can move, they should crawl to a stable chair and use it for support. Falls can result in reduced mobility or bed rest, exacerbating existing medical conditions and leading to new health issues. Encouraging physical activity is essential to combat the fear of falling and its associated inactivity. Even minimal exercise strengthens bones and muscles, enhancing steadiness and preventing fractures. Additionally, conducting a home safety assessment and addressing potential hazards can further prevent falls. If you are a senior or caring for one, it is suggested that you schedule an appointment with a podiatrist for a thorough consultation and communication of any mobility problems and falls.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Kent DiNucci, DPM from Ankle and Foot Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Omaha, NE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.